In this episode of the Resilient Kid Podcast, hosted by psychotherapist Ashley Costello, the focus is on addressing and reversing anxiety in teenagers. Ashley discusses the importance of balancing autonomy with support and the critical need for validating teens' emotions before offering solutions.
She also provides practical tips for parents and teachers, such as identifying hidden signs of anxiety, using deep breathing techniques, encouraging physical movement, and countering negative thought patterns with positive reframing.
Additionally, Ashley announces the upcoming launch of the 90-day Reverse Anxiety Kids course, which offers direct access to her guidance and includes various strategies to help parents support their anxious teens.
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