Host: Ashley Costello, psychotherapist with over 25 years of experience.
Guest: Helen Davis, Founder of Practical Wisdom, an organization supporting neurodivergent adults and neurodivergent-friendly organizations.
Episode Overview:
In this episode, Ashley and Helen discuss neurodiversity, its recognition, and the impact on parents who recognize traits in themselves as well as in their children. They share insights on managing neurodivergent traits, offering strategies, tips, and the importance of self-care. They also touch on managing family expectations and creating a home environment that suits your neurodiversity.
Recognizing Neurodivergent Traits
Discussion on parents recognizing neurodivergent traits in their children and themselves.
The impact of increased awareness of neurodiversity.
Transition Points and Coping with Change
Helen discusses transition points in life, how they can highlight struggles, and provides examples like starting a new job or receiving a neurodivergent diagnosis.
The challenge of adjusting to a different life perspective and supporting both children and parents.
Self-Care and Coping
The importance of self-care for parents and understanding that self-care is not selfish.
Helen emphasizes the value of fun and laughter in parenting, breaking free from unrealistic expectations, and giving children permission to be themselves.
Practical Strategies
Helen discusses various practical strategies for managing neurodivergent traits, such as routines, managing memory issues, and finding ways to be kind to yourself.
The importance of exploring and implementing strategies that suit your specific needs and challenges.
Recognizing the role of the whole family in neurodiversity and finding ways to live in harmony together.
Dealing with Clutter and Home Organization
Addressing the psychological aspects of clutter and tidiness, including how it can relate to neurodivergent traits.
Strategies for tidiness and organizing your home, such as the "may as well" approach.
Advice to Insecure Parents
Encouragement for parents feeling insecure or overwhelmed, emphasizing that they are good enough.
The importance of seeking help and asking for support when needed.
Conclusion
A message to parents to remember that they are good enough and it's okay not to know everything.
The need for honest conversations about parenting and the support systems necessary for parents and children.
Resources and Contact Information:
To learn more about Practical Wisdom and Helen's work, visit the Practical Wisdom website.
Keep an eye out for upcoming programs and courses from Practical Wisdom to support neurodivergent adults and their families.
Website https://practicalwisdom.uk/
Facebook https://www.facebook.com/practicalwisdomuk
Instagram https://www.instagram.com/helenatpracticalwisdom
Closing:
Thank you for tuning in to The Resilient Kid Podcast. Be sure to check the show notes for all the resources mentioned in this episode. If you have questions or comments, please feel free to leave them below, and we'll get back to you soon. Stay resilient, and we'll catch you in the next episode.
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