Find the full transcript https://www.theresilientacademy.co.uk/lounge
In this episode of the Resilient Kid podcast, hosted by Ashley Costello and featuring sleep expert Dr. Jill McGarry, listeners are introduced to valuable insights on managing sleep challenges in parents, teens, and neurodivergent children.
Dr. McGarry discusses the significance of identifying whether one is a night owl or early bird and highlights the evolutionary basis behind partnering with someone of opposite sleep patterns. They delve into the importance of understanding and addressing the 'Sunday night dread,' optimizing sleep hygiene, and managing sleep for neurodivergent individuals through practical tips like increasing daylight exposure.
The conversation ends with a focus on the critical role of sleep in achieving mental and physical well-being, especially for teens.
00:00 Introduction and Guest Welcome
01:24 The Importance of Knowing Your Sleep Type
02:29 Sunday Night Anxiety and Sleep Tips
05:49 Dr. Jill McGarry's Journey into Sleep Science
09:21 Teenagers and Sleep Challenges
13:56 Sleep Issues in Neurodivergent Children
14:19 The Science of Sleep and Practical Tips
27:23 Final Thoughts and Top Sleep Tips
Website: www.sleepbetterdoctor.co.uk
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