Find the full transcript here https://www.theresilientacademy.co.uk/lounge
In this episode titled 'The Art of Resilience,' hosted by Ashley Costello, founder of The Resilient Kid, special guest Sam Warburton shares her insights on using creativity, particularly through drawing, to manage stress and build resilience.
Sam discusses her recent experience as a speaker at TEDx Northwich, where she captivated the audience with a retro flip chart presentation challenging the notion that constant productivity is key to success.
Instead, she advocates for the importance of taking breaks and engaging in fun, creative activities as a way to recharge and maintain well-being. Sam also highlights her personal journey, including overcoming a tough job situation that led to a breakdown, and how she now uses drawing as both a therapeutic outlet and a career.
The conversation emphasizes the value of expressing oneself through art and encouraging both children and adults to embrace creativity without the pressures of perfection.
00:00 Introduction to Chelsea Rose and the Importance of Singing
00:50 Chelsea's Journey into Singing
04:23 The Benefits of School Choirs
05:54 Can Everyone Sing?
08:54 Emotional and Physical Benefits of Singing
13:16 Singing and Building Resilience
24:21 Tips for Getting Started with Singing
29:45 Chelsea's Summer Package and Conclusion
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