Find the full transcript here.
In this episode of the Resilient Kid podcast, psychotherapist Ashley Costello discusses the importance of cultivating a positive mindset in children and teens. Costello emphasizes that positive mindset is a crucial building block for resilience, allowing young people to handle life's challenges with confidence and optimism. She offers practical strategies for parents, educators, and caregivers to promote positivity, including reframing negative thoughts, fostering gratitude, teaching problem-solving skills, and modeling positive behavior. Costello also highlights the importance of open communication and creating a nurturing environment where young people feel supported. The podcast includes tips on how to use language effectively to encourage positivity and resilience, emphasizing the lifelong benefits of maintaining an optimistic outlook.
