Find the full transcript here: https://www.theresilientacademy.co.uk/podcast-subscriber
Ashley Costello, a psychotherapist at The Resilient Kid, focuses on the theme of well-being and resilience in children, emphasizing the importance of nurturing healthy screen habits amidst the challenges posed by technology.
She acknowledges her personal appreciation for technology while also highlighting the stark difference in tech exposure between current children and older generations. Ashley discusses the enticing design of tech products and social media platforms that even adults struggle to resist, partly due to engineered reward systems.
Offering practical advice, she emphasizes setting clear screen time limits, leading by example, and engaging in alternative activities to foster a balanced relationship with technology. Ashley stresses the critical role of parental responsibility in guiding children's tech use to support their development and mental well-being.
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