Find the full transcript here.
In this episode of the Resilient Kid podcast, host Ashley Costello, a psychotherapist with over 25 years of experience, discusses the importance of proactively building resilience in children before they encounter adversity.
She emphasizes that resilience consists of various components that can be developed through intentional effort from parents and caregivers. Ashley outlines strategies for identifying and fostering children's character strengths, social skills, cognitive abilities, emotional intelligence, and physical strengths.
She suggests practical ways for parents to engage with their children on these topics, such as having open conversations about family values and individual strengths, modeling behavior, and creating opportunities for children to practice these skills in real-life situations.
Additionally, Ashley proposes using puzzles and other family activities as tools for emotional management and problem-solving. Throughout the episode, she stresses the significance of preparing children for future challenges by equipping them with a resilient mindset and the skills they need to navigate life's adversities confidently.
Useful Links
Social Links
