Future Proofing Your Kids: What to do when stress strikes

Description

Find the full transcript here https://www.theresilientacademy.co.uk/podcast-subscriber

Ashley Costello, a seasoned psychotherapist, delves into practical strategies parents can employ to help their children and teens manage stress effectively. The podcast highlights the importance of deep breathing exercises, mindfulness, and the physical benefits associated with such practices. Ashley explains the science behind stress and offers various techniques, including muscle relaxation, physical activity, journaling, and setting boundaries, as methods to build resilience and cope with stress. Additionally, the podcast touches on the significance of incorporating these strategies into daily routines through 'skill stacking' and emphasizes the role of parental example in teaching children how to manage stress. Ashley also announces new subscriber benefits for the podcast, including access to exclusive content and an upcoming guest expert on mindfulness.

TIMESTAMPS

00:00 Introduction: Helping Kids Manage Stress

00:54 The Challenge of Recording with a New Puppy

02:03 Deep Breathing: A Fundamental Stress-Relief Tool

06:45 The Science Behind Deep Breathing and Stress Relief

10:14 Mindfulness and Meditation for Stress Management

16:42 Muscle Relaxation Techniques

18:21 The Importance of Physical Activity

23:17 Journaling as a Therapeutic Practice

26:26 Setting Boundaries for Stress Reduction

30:52 Practical Tips for Integrating Stress-Relief Practices

37:58 Exciting News: Subscriber Benefits and Closing Thoughts