What really drives us? In this episode of the Resilient Kid Podcast, Ashley Costello kicks off a mini-series on motivation. She explains what fuels motivation, what blocks it, and how kids, teens, and adults can build more of it in daily life. From brain science to practical tools, you’ll learn how motivation really works and how to support it at home, in school, and at work.
00:00 – What Drives Us and Why Motivation Matters
01:00 – Intrinsic vs Extrinsic Motivation
02:00 – Why Intrinsic Motivation is Stronger
03:00 – Dopamine and the Brain’s Role
04:00 – Self-Determination Theory Explained
06:00 – Autonomy: Having a Sense of Choice
07:00 – Competence: Building Skills and Confidence
10:00 – Relatedness: Connection and Support
15:00 – Why Some Environments Boost Motivation
16:00 – A Teen’s Story: From Bribes to Purpose
18:00 – Reflection Exercise to Find Your Motivators
19:00 – What’s Next in the Motivation Mini-Series
https://www.theresilientacademy.co.uk/lounge
Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share
Get “A Parents Guide To Raising A Resilient Kid” Book: https://www.amazon.co.uk/dp/1739302605
Facebook: https://www.facebook.com/resilientkiduk
Instagram: https://www.instagram.com/theresilientkid
LinkedIn: https://www.linkedin.com/in/resilientkid
Pinterest: https://za.pinterest.com/resilientacademy
YouTube: https://www.youtube.com/@theresilientkid957
Spotify: https://podcasters.spotify.com/pod/show/ashley-costello
Website: https://www.theresilientacademy.co.uk
We’re building a space where parents, teachers, and coaches can support each other and share tools to help kids thrive. Visit our Facebook group or drop us a message if you’d like to get involved in reaching more children.
