- Host: Ashley Costello, Psychotherapist with over 25 years of experience.
- Mention of Mental Health Awareness Week on October 10th.
- Acknowledgment that kids' mental health issues can sometimes sneak up on parents.
Why Self-Care Matters for Kids
- Discussion on the importance of teaching kids about self-care.
- Emphasizing the role of parents as models for self-care behaviors.
- Contrasting common media depictions of self-care with what kids really need to know.
Self-Care Basics for Kids
- Breakdown of age-appropriate self-care practices.
- Hygiene: Washing, showering, brushing teeth, and hair.
- Nutrition: Understanding the role of nutrition in physical and mental well-being.
- Hydration: The significance of drinking enough water.
- Managing Energy: Recognizing and managing introverted and extroverted tendencies.
- Avoiding Comparison: The impact of social media and the importance of self-identity.
- Encouraging open conversations about these topics with kids.
The Impact of Online Gaming and Social Media
- Discussion on the addictive nature of online platforms.
- How the constant reward system in gaming affects the brain.
- Insights into the effects of social media on self-esteem and self-worth.
- The importance of teaching kids to regulate tech usage responsibly.
The Role of Sleep in Self-Care
- Stressing the importance of sufficient sleep for both physical and mental health.
- Age-appropriate guidelines for hours of sleep.
- Tips for establishing good sleep hygiene, including avoiding screens before bedtime.
Recognizing Signs of Stress in Kids
- Identifying physical and behavioral signs of stress in children.
- Understanding that kids may perceive different things as stressful.
- Encouraging open communication and offering support when kids are stressed.
Parental Self-Care
- The significance of parents taking care of their physical, emotional, and mental well-being.
- Importance of parents as role models for self-care.
- Brené Brown's quote: "We can't practice compassion with others if we can't treat ourselves kindly."
Closing:
- A reminder to parents to prioritize their self-care.
- Mention of the book "A Parent's Guide to Raising a Resilient Kid" for more in-depth tips.
- Gratitude for listeners joining the podcast.
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