Today, we are diving into an age old cuisine that has unbelievable research on the health and hormonal benefits. We are looking at the basic components of the Mediterranean lifestyle and how this could be an incredible option for you to help regulate your hormones, nervous system and relationship with your body and food. https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194#:~:text=How%20to%20bring%20the%20Mediterranean%20diet%20to%20your,moderation%20for%20other%20alcoholic%20beverages.%20...%20More%20items
