When you’re really busy, and you don’t think you have any time to slow down, today’s 3-minute meditation is the perfect opportunity for you to hit the pause button and check in with yourself.
Give yourself the gift of slow, quiet time. Take a few breaths and enjoy A Moment of Mindful Meditation.
Music attributions:
"Absent" Emanuele Dentroni www.storyblocks.com
"Meditation Music for Relaxation and Yoga" Jeff Hanley www.storyblocks.com
"Ambiance Calm Piano" www.storyblocks.com
