What is mindfulness? How can we use it to reclaim our sense of calm, peace and feeling centered?
Join me to practice a box breathing strategy that may help you get unstuck, regroup and move forward in your life in less than 15 minutes.
I wish you the best of health, a calm heart and peace of mind.
MUSIC:
“Absent” Emanuele Dentoni storyblocks.com
“Introspection” Chris Collins at indiemusicbox.com
“Ambiance Calm Piano” Danail Draganov storyblocks.com
