In this episode I am delighted to be joined by a close friend of mine Elle. Elle is warm, she is wise and so insightful. We open up about our personal experiences with eating disorders, body image, perfectionism, vulnerability and recovery. We talk in depth about these topics so if you feel this may be triggering for you in any way then please skip this one.
Where to find Elle
@ellesweetmantherapies
If you have an eating disorder or disordered eating please know that you are not alone, there is help available for you. The Butterfly Foundation is an incredible organisation where you can get the support you deserve. Their number is 1800 33 4673.
Thank you for being here and supporting day dream x
@paigelredford
paigelredford.com
paigelredford@gmail.com
