In this episode of day dream I am joined by my beautiful friend Emma who opens up about her experience with anxiety and therapy.
We both share our own personal stories and struggles with anxiety, therapy, the things that have helped us and the things that haven't. With any mental health struggle I believe its so important to find what works for YOU, even if that looks totally different to what someone else is doing. We all find peace in our own way x
If you are struggling with your mental health and need someone to talk to, call Lifeline’s 24/7 hotline on 13 11 14 (in Australia) or visit https://checkpointorg.com/global/ to view mental health resources around the world.
Thank you for being here and supporting day dream x
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