In this weeks episode of day dream I am joined by my incredible friend Alexa. We chat all things mental health, of course! Including boundaries and why they aren't selfish but self care, belonging and being true to yourself. Alexa is so passionate, warm and full of wisdom. I feel so so lucky to call her a friend and I'm sure after listening to this episode you will understand why! I hope this episode brings you as much joy as it did to me!
If you are struggling with your mental health and need someone to talk to, call lifelines 24/7 hotline 13 11 14 (in Australia) or Beyond Blue on 1300 22 4636
Where to find Alexa
@alexatran_nutrionist
As always thank you so much for being here and supporting day dream x
@paigelredford
paigelredford.com
paigelredford@gmail.com
