In this episode of day dream I am joined by Alice Bleathman. Alice is a dietician, content creator and dog mum to Ziggy. Alice has such a big heart, she's also wildly knowledgeable and she just radiates positivity and happiness. We chat about her experience with anxiety, therapy, the relationship between food and mental health and so much more. Although mental ill health brings with it huge levels of discomfort, it is when we lean into that discomfort that we can find freedom, growth and acceptance. I hope this episode offers you are a reminder that we all struggle and you are not alone ❤️.
Where to find Alice
@alicebleathman_dietician
If you are struggling with your mental health and need someone to talk to, call Lifeline's 24/7 helpline on 13 11 14 (in Australia) or visit https://checkpoint.com/global/ to view mental health resources around the world.
Thank you for being here and supporting day dream x
@paigelredford
paigelredford.com
paigelredford@gmail.com
