In this episode of day dream I am joined by the lovely Darcie from Darcie Ellen Nutrition. Darcie is a Nutritionist who is passionate about supporting people ditch diets and find food freedom, a passion we share! Darcie is such a warm and kind soul and I loved our chat about finding food freedom and embracing intuitive eating after a history of disordered eating and body image issues. We also discussed how grateful we both are to be able to teach and empower women every day and in turn learn ourselves.
If you are struggling with an eating disorder or disordered eating please know that you are not alone, there is help available for you. The Butterfly Foundation is an incredible organisation where you can get the support you deserve. Their number is 1800 33 4673.
Where to find Darcie
@darcie.ellen.nutrition
Thank you for being here and supporting day dream x
@paigelredford
paigelredford.com
paigelredford@gmail.com
