Why would anybody (Sean in this case) wake up before 3:40 am? Listen and learn... some of you may believe in the idea... others will just laugh...
Video and article mentioned in the episode:
https://www.youtube.com/watch?v=-cJVqRUrxok
https://isha.sadhguru.org/us/en/wisdom/article/brahma-muhurta-time-to-create-yourself
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