We are often told that happiness is a choice. That's why we encourage people to "choose happiness" or "live your best life." But it's not that easy, right? No matter how simple the words may sound the action is not simple at all. Even if you want to be happy, you can't always make yourself feel good. There are plenty of reasons, legitimate reasons, why some people aren't happy: they may have bad relationships, they're in bad jobs or they're struggling with mental health issues. There are so many and too many to tackle in one episode, but we step in to discuss 3 of them.
(17:27) You won’t let go of your resentments
(19:43) You worry about things you can’t control
(23:22) You surround yourself with people you don't like or they don't like you
Do us a favor! Make a commitment today with yourself that every time you find yourself falling into negative thinking patterns, you will immediately stop it and do something else instead, like count your blessings or be thankful for a great cup of coffee (smile). Let’s get into this episode!
Thank you all and don’t forget to check us out wherever you get your podcast fix! Follow us @TruthandCoffeetime and @DiverseLuv on your social media platforms. Subscribe, Review, Like, Share & Comment - engage with us! Keep hanging with us - we got you!
3 Psychological reasons you're always unhappy - nickwignall.com
A Meaningful Mood - Amazing mugs with spiritual messages
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Engineering & Editing by Brigz Crawford | Instagram:@brigzcrawford
Truth & Coffee Time Theme Song by Brigz Crawford | Spotify: Brigz Crawford
Truth & Coffee Time Tag - Mink Productions
Podcast Contributors: ORG5
