This episode we reflect back over all the content we've consumed in 2020, and springboard some ideas for areas of growth in 2021.
- 00:00 Introductions
- 2:00 Habits (tracking and environment)
- 5:15 Sleep (winter vs summer)
- 8:00 Delayed gratification and self compassion
- 10:30 Black and white thinking. Striving vs Acceptance
- 13:00 Order and Structure
- 17:00 Incorporating self help content
- 18:35 4 Hour Work Week + Tony Robins - Time of Your Life
- 21:35 Boundaries and communication
- 25:55 Mindfulness and awareness raising (and it's negatives)
- 32:00 Toxic positivity (Accepting Inner life and behaviour and responsibility)
- 41:00 Reflections on the project (Remembering self vs experiencing self; Flow; Process vs Outcome; Examined vs Unexamined life)
- 47:45 Effortless progress and working against the culture/environment you're in
- 53:03 Benefits of religious cultures/pre-defined structures and groups
- 55:30 Lifestyle design
- 57:40 Final Reflections
This specific episode can also be seen on: https://youtu.be/gz0dpYlO2cw
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Listen to us on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw==
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