In today’s episode, we talk with Richard Smith, a licensed practicing therapist in the state of Illinois. We Touch on subjects such as how trauma affects a person's mental health, stress management, and male self-care and much more.
Book List below: The Four Agreements More information:
https://www.amazon.com/dp/B0007OB40E/ref=cm_sw_em_r_mt_dp_1JEF93Z6102PGMDWTZKC
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt More information:
https://www.amazon.com/dp/B00O80XTZQ/ref=cm_sw_em_r_mt_dp_JB6EGYKJFQ70703NFBG0 Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love More information: https://www.amazon.com/dp/B07ZJW6DWR/ref=cm_sw_em_r_mt_dp_HX63TYFBYA3E25H2T57F
