Honestly this episode is something that hits close to my heart.
For a lot of my days I've either lived in the past, which has caused me to feel regretful or even worse, continuously thinking about the future and feeling super anxious.
Either way both of those are toxic, so what's the solution?
Being right where you are right now. Staying present in the moment.
Instead of getting so fixated on all things you don't have or the mistakes you've made that you cannot change, let's focus more on just being exactly where we need to be.
And that's right here, right now.
