🔑 THE MINDSET NEEDED TO ENJOY THANKSGIVING GUILT FREE
1. Balance is the key to success. Enjoy yourself in moderation. Massive restrictions are a recipe for disaster long term. Have the discipline to draw the line.
2. Plan ahead. If you increase the intensity of your workouts the next few days, and maybe implement some additional cardio, you can essentially “earn” your thanksgiving dinner and not feel so guilty about it.
3. This is a marathon not a sprint. Rome wasn’t built in a day. One “bad day” doesn’t ruin a quality physique. One “good day” doesn’t build one either. This is a lifestyle. A game of compounding decisions over time.
Don’t let a few poor choices set you back, keep moving forward.
What’s your biggest takeaway? Comment below 👇🏻👇🏻👇🏻
#BetterThanYesterday
Your boy🚀
