Description

HOW TO GROW YOUR PEACH

1. FOCUS ON HEAVY COMPOUNDS

MAXIMIZE MECHANICAL TENSION

INCREASE WEIGHT AND OR REPS

2. EAT MORE NUTRIENT DENSE FOODS

PROTEIN: EGGS, CHICKEN, SALMON, GREEK YOGURT, EGG WHITES, CHEESE STICKS

CARBS: RICE, POTATOES, OATS, BREAD ON OCCASAION

FATS: NUTS, OILS, PEANUT BUTTER, AVOCADO, ALMONDS,

TRACK YOUR CALORIES

USING MFP

3. GET 7-8 HOURS OF QUALITY SLEEP

WITHOUT PROPER SLEEP IT’LL BE TOUGH TO RECOVER IMPACTING YOUR PERFORMANCE WITH YOUR NEXT SESSION