HOW I GET MY CLIENTS RESULTS
WE FOCUS ON 3 MAIN PILLARS...
SHIFTING THEIR APPROACH
CHANGING THE THOUGHT PATTERNS
WORKING ON CREATING NEW PERSPECTIVES
2. FLEXIBLE EATING
UNDERSTANDING WHAT YOUR BODY NEEDS
THE TYPE OF FOODS
THE AMOUNTS NEEDED FOR YOUR BODY AND YOUR GOALS
LEARNING HOW TO ENJOY YOURSELF ON WEEKENDS AND HOLIDAYS
3. STRENGTH TRAINING OVER CARDIO
THE SECRET TO TONING UP
TO BURNING MORE CALORIES
AND ACTUALLY CREATING THE BODY YOU DESIRE
