Today's show is all about how to tap into your intuition, in 5 easy steps. I remember when I was in the midst of my 'bad mood blues', and among all of the painful symptoms, one of the worst was that it was nearly impossible for me to make decisions for myself & my life, let alone to decide what I wanted off of a restaurant menu! Does that sound familiar?
I have spent WAY too much time in anxiety to ever forget how it felt like there were constantly 100 (or more) people in my head talking at the same time, all with different opinions, ideas, fears & hopes, all with SEEMINGLY sound logic. It was as if I was stuck in concrete! I could never make decisions, and whenever I did manage to make a decision, I second-guessed myself at an astonishing rate.
Because of this, and after years of working with my clients, I realized that learning to flex your intuitive muscle is just as important as what's on your plate. So, I devised this simple 5-Step practice you can use to get more familiar with your body & mind's intuitive signals. I hope it helps, and please let me know if it does!!
Please listen and enjoy! If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find good mood magic, and I would love to have your help doing so.
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XO Audrey Ann, FNTP
Anxiety/Mood Expert
Founder, Good Mood Magic
