In todays episode I am joined with Adam Slawson, Personal Freedom Coach, Entrepreneur and Creator of Plight Club. Plight Club's mission is to change the attitude towards vulnerability to increase real human connection.
In Jan 2019 after going through a tough breakup, Adam was living with his version of hell with months of severe anxiety, sleeping barely 2 hours a night and even turning a weird shade of grey! Adam decided it was time to make a change and took a leap of faith, leaving the UK exploring many different practices to free himself of control and fear of abandonment. Adam took himself to Thailand to explore many types of practices to open his heart and learn about his emotions, behaviours and how to connect to himself and the wisdom to his body.
Adam began noticing his anxiety around 14 years old however as we were not taught about our emotions it was just something that became the norm with his anxiety attacks into adulthood. Adam always wanted to fit in at school which then led to exploring drinking, smoking as outlets before going to university, choosing to study what his head told him vs his hearts desires. Adam shares how he began to thread through his processes that kept him going through his exploration of his anxiety to connect the dots to liberate from old patterns of behaviour and find freedom while riding the waves of life.
We explore attachment styles, behaviours in relationships, sabotage and safety. How our language can keep us stuck or free us. Letting go of labelling and practicing vulnerability and discomfort to experience sensation and feeling alive. How slowing down to feel experiences, make space for our emotions can help us take the next steps in life.
Interested in connecting more with Adam?
https://www.adamslawson.com/
insta: @plightclubhq
linktree: https://linktr.ee/plightclub
For more info on attachment styles podcast episode with Thomas:
https://podcasters.spotify.com/pod/show/amy-mercado/episodes/The-Journey-of-Self-Love-through-Self-Care-Ep40---Thomas-Westenholz---Zensensa---Love-is-a-Skill-e1lv1ln
Want to connect with me? New insta @themercadomethod
Spare 5 minutes?
Try this grounding meditation: https://www.youtube.com/live/w-4eFfLweeE?feature=share
Linktree with utube and Web details: https://linktr.ee/themercadomethod
