Description

Todays guest is Ellen Rose Online Fitness and Mindset Coach. Ellen grew up having a rough ride at school, feeling insecure at school and can reflect back now that she was looking to outsource love and fill that void. With the support of a partner Ellen joined a gym which gave her the confidence to step out of her comfort zone which then radiated out in other areas of her life to embrace change. Post lockdown Ellen made a huge shift, letting go of her hospitality job of 8 years to decide to study and share her passion for training to become a Personal Trainer which then led her to becoming a Mindset Coach to now combine all her skills connecting from her soul to guide others to step into their power.

We explore topics around mindset around fear of failure, fear of success and fear of beginning something and how to move through limitations that may hold us back when we have a desire to change or shift behaviours, how to move through discomfort to grow, how to motivate when momentum seems to fall away after wanting to make a change and how to change your perspective around what we so easily deem as ‘failure.’

We explore how expressing and embodying authenticity, and following your intuition to guide us through relationships and friendships connecting to our masculine feminine energies within to assist through uncomfortable experiences and conversations. How to ask for help and being accountable to a coach, acknowledging being ready to make a change and honouring the process.

Ellen shares how her journey with her relationship with her body, exercise and food and how it has shifted over the years from binge purge cycles and emotionally eating to now finding a system that works for her and find a balance that allows her to feel empowered from within, connecting to her true self. We explore how stored emotions can affect our physical health and manifest as symptoms and what happens when we hold in our feelings to how be honest with kindness vs bottling everything up and being explosive.

We discuss women’s circles, an essential space to come back to connection to be present with ourselves with vulnerability to be seen, heard and loved plus ways to connect to ourselves through self care practices.

To connect more with Ellen:

https://linktr.ee/coachedbyellenrose

Next Sister Circle: 20th March, Chelmsford Essex

Latest online course - Connecting, Resetting and Harmonising:

https://www.themercadomethod.co.uk/challenge-page/e586bdd8-bd70-4227-a122-186dabd40095

Utube: https://www.youtube.com/@themercadomethod