Pre pandemic I was a 100 miles an hour, never shutting my mind off, hammering myself working endless hours and pushing myself at all angles. During 2021 I fell in love with Yin Yoga which I had tried previously and couldn't stand it! Now it is part of my weekly rituals and I am head over heels in love with yin, from the science to the spiritual, it blows my mind every time. Here's my journey with yin and some more information around the practice. It astounds me that Yin is now part of my movement that I incorporate or even do instead of any other movement and I love it. You can heal thy self with the power of yin.
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UTUBE: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA
