Todays episode is about Fat Loss over the winter season. Ways to connect to our bodies in this season and the emotions that sometimes food can bring in for us. Today I speak about how we can nourish and care for our bodies for boosting immunity, having healthy bodies and mindsets. Ways to balance ourselves and how to move our bodies in a kind loving way rather than pushing our bodies from old ways of conditioning we have perhaps put ourselves through in the past as I used to take on the attack and punish myself mindset and ignoring what my body actually needed in this season. I hope you enjoy and please feel free to subscribe for more episodes and head over to my insta for more ways to connect
Insta: @ammieelou_pt
UTube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA
