Meditation Mondays! This Meditation is all about connecting you with your root chakra. That's the 1st chakra of your 7 main chakras. Do not listen while driving! Save this episode for a time where you can safely close your eyes and relax. This meditation will support you in feeling grounded, safe, in your body, and connected to Earth. This will open your root chakra to it's perfect and healthy state, and connect you further to your chakra system, your body, and your sense of self. Enjoy!
Reach out with any questions, comments, your experience with the meditation- I want to hear it all!
Follow me on IG: @hannahjohnsonacoaching
Email me at: hello@hannahjohnsoncoaching.com
www.hannahjohnsoncoaching.com
