According to fitness expert – Scott Capelin, the COVID-19 pandemic no doubt have revolutionized every aspect of our lives whether health, social, mental, economic and every other aspect you could think of. These unprecedented times have got many grappling with uncertainties and fear as the effect of the pandemic’s reality begins to unfold.
Health is in shambles, business tumbles down, job loss, changes in routine, coupled with the lockdown measure that got many to be away from their loved ones. These and many more are what led to the heightened increase in symptoms of anxieties, depression, fears and many other mental problems.
Is there a way out of this? Can exercise help in the management of COVID-19 related stress? Various studies have suggested that people who are actively involved in physical activity are more alert, more mentally resilient and are coping well at this time. Hence, we ask Scott Capelin, a health fitness expert and a booming entrepreneur to shed more light on how we can cope with pandemic stress using exercise.
Physical activity levels have changed but you shouldn’t be
Ironically, studies have shown that exercise is the last thing many turns to during this pandemic period as compared to the sedentary lifestyle.
‘Considering the conditions surrounding the COVID-19 pandemic and the stay-at-home order, maintaining consistent physical activity is more difficult than ever’ Scott Capelin says. ‘For many, the schools and office closures mean there are fewer opportunities especially in activities such as sports, active commuting, walking or cycling as transportation and many other leisurely exercises.’
