On today’s episode we talk to Elly Correia. Elly is a former personal trainer with deep interests in body image, wellness culture, and movement; she is a senior customer success manager at a start-up, a wife, and a dog-mom to two German Shepherds. Like most of us, Elly has had challenges and realizations over a lifetime-journey towards personal growth and self-love; and she generously shares her story in the hopes of normalizing and connecting with others. We talk with Elly about how perfectionism has manifested in her life, and how she has reconnected with her intuition to combat it.
Content Note: Discussions around disordered eating.