In episode 28, Ivey gets real about food freedom and what has and hasn't helped her in her journey dealing with Epstein Barr virus. She dives right in and talks about 100/10 an autoimmune eating technique she developed, other methods she has tried in the past, and how to help your body while still satisfying your cravings.
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INSTA: @iveys_journeyy @yourhealthybff_@iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey