Welcome back to Your Healthy BFF! In this eye-opening episode, we're thrilled to be joined by Taylor Andrews, the insightful host of the *Taylor How You Feel* podcast. Taylor brings a wealth of knowledge on the profound connection between our emotional and physical health.
Together, we dive deep into the importance of grieving and explore how unprocessed emotions can manifest as physical illness. From chronic stress and anxiety to depression linked to unresolved trauma, we uncover the ways our bodies silently suffer when we don’t address our emotional wounds.
Tune in as we discuss practical strategies for processing trauma and offer actionable steps to support both emotional and physical healing. Whether you're on your own healing journey or simply curious about the mind-body connection, this episode is packed with valuable insights and guidance to help you thrive.
Don't miss this enlightening conversation with Taylor Andrews!
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