In this episode, we interview dietician Melissa Smith, who talks about unhealthy, disordered eating habits that can arise when survivors are coping with trauma from abuse.
What is the difference between an Eating Disorder and disordered eating? How can we regain a healthy relationship with food and our bodies? Melissa answers all of this and more!
This show streams on August 19th at 7 pm EST on our Facebook. You can catch the replay of this episode and all of our previous episodes at:www.Courage365.org/videos
For daily inspirational text messages from Courage 365 text the word "courage" to +1 (917) 809-7311
Follow Melissa: www.intuitiveeatingmindset.org www.bodyconfidenceschool.org www.highvibemindset.buzzsprout.com www.Instagram.com/intuitiveeatingmindset
