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Please welcome Dr. Kevin Hejnas who has utilized his passion for fitness and pharmacuetical knowledge to create his ⁠Healthy Flex Fitness Program⁠ to help you get the correct info for your busy lifestyle. We dive into his Fitness Journey, being a Twi-Hard, food choices, board games, sports, and more!

Check out his ⁠Facebook⁠, ⁠Instagram⁠, and ⁠YouTube⁠ channel here!

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Check out our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theshapeofastarpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us at @theshapeofastarpodcast on instagram and Facebook, @theshapeofastar on twitter, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theshapeofastarpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.