Are you constantly working towards a new goal? Do you find yourself dwelling on the past? Do you know what it means to be present or are you living in autopilot? Do you appreciate the moments you have right now?
If any of those questions are making you wonder, then this is the episode for you.
This week I ask the question of, are you being present? Are you living in the now, or are you focusing too much on the past, or towards the future?
Recently I have realised that I have not being living in the now, I have been too focussed on the future and it has taken away from the enjoyment found in everyday.
In this episode, I discuss:
- What it means to be present
- My personal experiences
- Ways you can be present
and how to find enjoyment in the small every day moments in life
If you are ready to start living in the now, then listen in as this the episode for you.
Are you enjoying the podcast?
- For more discussion head over to Instagram: www.instagram.com/lornamckenna_
- Work with me in coaching program: form.jotform.com/212504722002034
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
Here is to Making Mindset Matter,
Lorna x
