Could you run a marathon whilst only breathing through your nose? Although, the more relevant question is why should you? David takes us on a whirlwind lesson in nasal breathing and how it can benefit athletic performance and quality of life in general. This is part 1 of the conversation with David, so expect part two in the next few weeks.
FREE eBook - www.rootedlife.co.uk/free-breathing-ebook
YouTube - www.youtube.com/channel/UCXz7kRZDocvVL17QPeS3ejA/
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