So, time for part 2 with David. Diving back in to how changing your breathing will improve all aspects of your training and quite simply your life in general. A more practical exploration, as opposed to the theories discussed in part 1, and we also dip our toe into the school of calisthenics and David’s epic human flag abilities!
FREE eBook - www.rootedlife.co.uk/free-breathing-ebook
YouTube - www.youtube.com/channel/UCXz7kRZDocvVL17QPeS3ejA/
Instagram - www.instagram.com/jackohumanflag
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