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For this episode we are delighted to joined by Andrew Tracey. AT is the fitness editor of Mens Health UK, host of the Bulldog Gear Podcast, creator of a multitude of resources, training plans and cool t-shirts, and much, much more.

We talk about doing pull-ups on the side of a travelodge, the fitness industry, fitness magazines, getting older, not realising what is really important, role models, taking responsibility, and just had a really good conversation. We really enjoyed it, and I hope you do too and are able to take away something positive and useful from it.