Dan Spinks is a coach dedicated to building healthy, happy, strong humans. With a background in gymnastics, martial arts and skateboarding, moving well and smoothly is at the heart of his methodology. More recently he’s embraced the use of sandbags, and is the creator of BagWod. It’s no secret that we love sandbags and odd objects in the context of training, so this latest episode is dedicated to exactly that. But naturally we digressed and had a wide ranging in depth chat with Dan about all things life and beyond.
