We were honoured that Kegan took some time away from sitting on an assault bike, to have an epic chat with us. Kegan is a coach, athlete and all round top notch human. Having gathered coaching experience with some of the words top strength and conditioning coaches, he has much to pass on. This conversation covers so much ground that it’s hard to summarise. So maybe just dive in, absorb, and enjoy.
Oh and don't forget the ice cream.
