My insomnia started in late pregnancy and didn’t go away after my son was born. So I know what triggered my sleep issues.
But not everyone has a known trigger.
Sleep issues can happen gradually and get worse over time.
Or your sleep can ebb and flow and be unpredictable.
In this episode, I explain what can trigger insomnia and how sleep issues happen even if you don’t know what triggers it.
My client Richard has doubled his sleep in the first 2 months working together.
“I am pleased to say that i have gone up fro m 1-2 hours to 3-4. 🤗 This has made a massive difference to my emotional state, and I have just been re-engaging with life the last week! I feel like starting the mold protocol is the factor that has helped.”
Mold toxicity was affecting him but what really triggered his insomnia was mold, working 70-80 hours a week, and his body breaking down over time.
Want to get to the bottom of your insomnia and sleep better naturally and permanently?
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
