EMFs (electromagnetic frequencies) are everywhere in modern life. However, our bodies haven't evolved to deal with man-made EMFs and so they can sabotage our health and sleep.
In this episode I interview fellow FDN (Functional Diagnostic Nutrition practitioner) and EMF expert Chris Henderson.
We talk about:
What EMFs are
Chris' health story and how he became interested in EMFs
How EMFs affect sleep and health according to research
Ways to minimize EMFs
What he thinks about EMFs from sleep and fitness trackers and products that claim to block EMFs
If you want to learn more about EMFs and how to protect yourself from them, check out his EMFs Made Simple course at www.emfsmadesimple.com.
EMFs are just one of the things I talk to my clients about to improve their health so they can sleep deeply. If you're ready to start sleeping better for good, my team and I can help you find exactly what's causing your insomnia.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
