It's NOT normal to wake up to pee multiple times a night! This means that your body isn't getting enough deep sleep.
In this episode I tell you 4 possible reasons why you're peeing in the middle of the night. And what to do about it.
Ready to get 7+ hours of uninterrupted sleep consistently? You want to sign up for the Complete Sleep Solution program. You can find out more at https://thesleepdetective.com/complete-sleep-solution.
Inside the Complete Sleep Solution program, we use assessments and functional lab testing to find out exactly what’s keeping you from sleeping normally. Then we give you a holistic plan to get your body and mind back in balance so you can get the deep sleep that you want.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
Sign up for the Complete Sleep Solution to get 7+ hours of consistent, uninterrupted sleep in 6 months or less! In 30 days, you’ll know exactly what is causing your sleep issues and have a plan to fix them!
Links mentioned in this episode:
How to breathe for your best sleep podcast episode with Sachin Patel
Thanks for listening!
