You are allowed to nap.
Yes, even if you have trouble sleeping at night.
In this episode, you’ll find out why I recommend napping, how to nap (timing, length, tips), and the real purpose of a nap (it’s not to fall asleep!).
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
