Have you tried following all the sleep advice you hear about everywhere: follow a bedtime routine, stop drinking caffeine at 2pm, don’t watch TV before bed… I know it’s frustrating when these things don’t work. But just because they haven’t worked doesn’t mean you can’t sleep well!
In this episode I’m going to explain why what you’ve tried so far hasn’t worked and share 5 unconventional sleep tips that you haven’t heard anywhere else.
You’ll learn:
what really causes sleep issues (it’s not because you’re watching Netflix before bed or your bedtime routine isn’t long enough)
why melatonin, magnesium, CBD, etc. aren’t solving the problem (and what will)
why the medical system can’t help with chronic sleep issues (and what can)
certain “healthy” habits that could be harming your sleep instead of helping
The simple formula to consistently get 7-9 hours of restful sleep
Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.
00:00 Introduction to the Sleep Detective Podcast
00:27 Client Case Study: Chronic Sleep Issues
02:24 Tip 1: Health Imbalances and Sleep
04:25 Tip 2: Why Supplements Alone Aren't Enough
06:32 Tip 3: Limitations of the Medical System
11:15 Tip 4: Healthy Habits That May Harm Sleep
15:20 Tip 5: The Mind-Body Connection
17:01 Client Case Study Conclusion
18:31 Summary and Invitation for Sleep Breakthrough Call
