Ready to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70np
If you’re stuck in constant hyperarousal, this episode is for you.
You’ll learn:
What constant hyperarousal really is (and what it’s not)
Why your nervous system won’t exit fight-or-flight
And what actually has to change for sleep to become possible again
I also share the story of a client whose sleep fell apart almost overnight — and why what looked like “anxiety” was actually something very different.
Matt’s episode:
Primal Trust Program for nervous system regulation: https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=47099-martha-Lewis
